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kacau-kacau😭kemaren udah surplus, sekarang udah otw lagi. Takut naik BB, tapi ya gimana. Enjoy aja dulu lah😂
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1566 kcal
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Fat: 68.58g | Prot: 89.64g | Carbs: 156.48g.
Breakfast: Quaker Instant Oatmeal, Gulai Daging Sapi, Morin Selai Nanas, Roti, Pisang. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Kubis, Rempeyek, Nasi Putih, Gulai Daging Sapi. Dinner: Tumis Buncis, Roma Marie Susu, Sate Kambing. Snacks/Other: Nangka, Telur Rebus, Santan, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1621 kcal
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Exercise:
Cardio - 10 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
enjoy aja kak, besok balik lagi ke pola yg benar
31 Jul 20 by member: diralubis
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@diralubis bener batt kak, makasih^^
01 Aug 20 by member: pfffttt
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samaan, aku dah 2 hr surplus .. hehe
01 Aug 20 by member: uniealviniki
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@uniealviniki iya kak sedih huhu. Yang penting besok kembali ke jalan yang benar, enjoy dulu aja kali ya haha
01 Aug 20 by member: pfffttt
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samaa nih ka, aku juga udah surplus dua hari
01 Aug 20 by member: qiilah13
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@qiilah13 iya nih, masih masa lebaran susah mau ngontrol T_T
01 Aug 20 by member: pfffttt
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