Weigh In record (no journal entry) for 07 November 2010
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1320 kcal
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Fat: 49.43g | Prot: 66.88g | Carbs: 164.87g.
Breakfast: bacon, eggs , bacon, flour tortilla, eggs . Dinner: Dr. Pepper (20 oz), Potato French Fries, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
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Gaining 1.6 kg a Week
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 Comments
up that protein! Reduce the carbs a little :)
08 Nov 10 by member: gizmonel
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kdo090578's Weight History
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