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Yesterday, I wrote a journal which was not published at all. Anyway let me just repeat that. I did planks for 60 seconds for the first time. My core is getting stronger and I am really really proud of me. On an unrelated topic, I think I have almost learnt how to drive and thats something else to be proud of.
I measure myself for the first time in my life and I am happy I did that.
Below are the measurements:-
Chest= 39.5 inches
Upper belly= 36 inches
Lower belly= 42 inches
Hips= 43.5 inches
Arm= 13 inches
Thigh= 27.2 inches
I will keep updating every week. And in this week, I will recieve my weighing machine, so I can tell my accurate weight too. Lets just keep up our fitness goals. Cheers!
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938 kcal
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Fat: 24.45g | Prot: 32.06g | Carbs: 154.80g.
Breakfast: Bananas , Millet (Cooked), Sugarcane Juice, Milk. Lunch: Boiled Potato (Fat Added in Cooking), Milky Mist Curd, Cucumber, Boiled Egg, Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Yardlong Bean, Wheat Chapati. Snacks/Other: Green Tea, Biscuit. more...
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1964 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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 Comments
02 Aug 20 by member: kiranmohanty
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Which exercise are you doing?
Are you using the lose weight app?
If so im also using it for 3 weeks but didn't saw changes..plz tell me if you do something else also.
Thank you.
31 Aug 20 by member: asharbuland143
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@ashurbuland143
I do from loose weight app, loose belly fat app (intermediate completed, now doing hard), and also from 21 days app (Leg fat burning exercises which I completed yesterday). Most of the days I do all 3.
And yes, I would like to say that diet also plays a very important role.
31 Aug 20 by member: kiranmohanty
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same bro im on advanced level and 5 days are left in completion but am not seeing any changes..
31 Aug 20 by member: asharbuland143
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@asharbuland143
Well. Firstly, I am a girl, so it works for me. And I also use 2 more apps. And also I keep my diet strict. Everybody's body type is different. So maybe you can try Chloe Ting. Or maybe talk to a fitness expert. And also, take your measurements because sometimes we gain muscle weight.
01 Sep 20 by member: kiranmohanty
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kiranmohanty's Weight History
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