Weigh In record (no journal entry) for 31 July 2020
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 53.64g | Prot: 52.26g | Carbs: 104.75g.
Breakfast: Nescau Achocolatado, Açúcar, Leite Integral, Pringles Batata Pringles. Lunch: Pringles Batata Pringles, Estrogonofe de Frango, Ovo Frito, Bacon, Abobrinha Refogada. Dinner: Gomes da Costa Atum Ralado Ao Natural, Abobrinha Refogada, Banana, Leite (Leite Integral). Snacks/Other: Açúcar, Café, Belvita Biscoito Mel e Cacau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizherdy's Weight History
|