Weigh In record (no journal entry) for 01 August 2020
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62 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.95g | Prot: 77.76g | Carbs: 167.59g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Chia Seed, Captain Oats Rolled Oats. Lunch: McDonald's McFlurry - Oreo, McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Emping Melinjo, Kerupuk Makanan Ringan, Sate Kambing, Soto Daging. more...
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Gaining 0.4 kg a Week
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rnovitafahmi's Weight History
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