Weigh In record (no journal entry) for 31 July 2020
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81 kg
Lost so far: 13.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.49g | Prot: 68.89g | Carbs: 16.84g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Café (Infusão), Bacon, Aurora Linguiça Calabresa, Ovo Frito sem Gordura. Lunch: Pepino (Descascado), Tomates, Alface, Merluza. Dinner: Tomates, Quatá Queijo Mussarela, Tomates. Snacks/Other: Del Valle Fresh Sabor Limão, Salcique Pururuca. more...
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Losing 0.7 kg a Week
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juhcat09's Weight History
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