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Iza Bastos
Journal
31 Jul 20
Iza Bastos's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
65.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
862 kcal
Fat: 16.23g | Prot: 29.57g | Carbs: 154.78g.
Breakfast:
Café com Leite Integral, Pão Francês Integral.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada Cozida, Quiabo Cozido, Arroz Branco.
Dinner:
Suco de Abacaxi, Yoki Aveia em Flocos.
Snacks/Other:
Qualitá Açaí com Banana e Granola.
more...
461 kcal
Exercise:
Gym - 10 minutes, Stair Climber (Stepper) - 20 minutes, Trampolining - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.8 kg a Week
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Iza Bastos's Weight History
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