Weigh In record (no journal entry) for 31 July 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 136.06g | Prot: 140.97g | Carbs: 122.52g.
Breakfast: Fellas Protein Bar Vanilla & Cacao, Muz, Fomilk Badem Sütü, Supplementler Whey Protein, Ceviz. Lunch: Ceviz, Mevsim Salata, Roka Marulu, Ceviz, Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta, Domuz Pastırması (Tavada Pişirilmiş, Pişmiş). Snacks/Other: Avocado, Olive Oil , Cucumber Salad with Oil and Vinegar, Baked Potato (Peel Eaten, Fat Added in Cooking), Shrimp, Unique Uniq2go Choco Dark, Beef Steak. more...
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Gaining 0.7 kg a Week
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mertdokur1's Weight History
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