Weigh In record (no journal entry) for 31 July 2020
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66.4 kg
Lost so far: 14.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 38.97g | Prot: 41.59g | Carbs: 81.17g.
Breakfast: Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Yumurta, Mantar, Kiraz Domates, Salatalık (Kabuklu), Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul, Sirke (Elma Şarabı), Genç Yeşil Soğan. Snacks/Other: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Kiraz Domates. more...
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Gaining 1.3 kg a Week
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