JuliG's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

82.2 kg Lost so far: 2.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1336 kcal

Fat: 62.75g | Prot: 93.36g | Carbs: 78.82g. Breakfast: 1% Fat Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Cheddar Cheese. Dinner: Chili Con Carne with Beans, Spaghetti, Brandy. Snacks/Other: Almonds . more...

2744 kcal

Exercise: Housework - 1 hour, Sitting - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JuliG's Weight History

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JuliG's Journal, 22 Sep 13

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JuliG's Weight History