Feronica Wong's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

650 kcal

Fat: 33.85g | Prot: 25.66g | Carbs: 62.11g. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Indomie Mi Goreng. Dinner: Fried Tofu . more...

1543 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 31 Jul 20

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Feronica Wong's Weight History