Weigh In record (no journal entry) for 31 July 2020
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 96.07g | Prot: 113.01g | Carbs: 215.53g.
Breakfast: Aldi Bio Chia Samen, Gut & Günstig Weiße Schokolade, Alpro Soya Bio Sojamilch, Dennree Bio-Leinsaat Geschrotet, Aldi Haferflocken, Himbeeren, Blaubeeren. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Chicoree, Gut & Günstig Hähnchen-Cordon Bleu, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gemischter Salat mit Dressing, Valess Tomate & Mozzarella, Gouda, Aldi Brie, Chaumes Käse, Baguette. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Gut & Günstig Schoko Butterkeks Zartbitter, Lindt Pralinés Hochfein, Moser Roth Hochfeine Pralines Marc De Champagne, Kaffee. more...
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2143 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Silversshine's Weight History
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