|
We have joined a gym, and it has been a month. One month of at least 5 days a week working out in some way or another. No real wight loss, but there has been fat loss. And I am definitely getting more fit, since I have to up the level of my machine workouts.
But this might be a good weight week. I am at my lowest for a Monday I think ever. I normally record my weigh ins on Friday, so this might be good.
View Diet Calendar, 08 November 2010:
|
1951 kcal
|
Fat: 62.15g | Prot: 110.00g | Carbs: 242.65g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Doritos 100 Calorie, Whitewheat Bread, Sharp Cheddar Cheese Slices, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Lettuce Shreds, Old El Paso Flour Tortilla, Cheddar Cheese, Ground Beef. Snacks/Other: Mini Pretzels 100 Calorie Pack, 100 Calorie Sandies, banana. more...
|
|
5131 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 25 minutes, Exercise machine (fast) - 30 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|