is@b3l's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

84.5 kg Lost so far: 1.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

958 kcal

Fat: 33.13g | Prot: 90.89g | Carbs: 83.09g. Breakfast: Continente Iogurte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Continente Perca do Nilo. Dinner: Banana, Continente Iogurte Natural, Continente Perca do Nilo. Snacks/Other: Pêssegos, Continente Bolacha de Milho com Sal. more...

2508 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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is@b3l's Journal, 31 Jul 20

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is@b3l's Weight History