Weigh In record (no journal entry) for 31 July 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.56g | Prot: 10.58g | Carbs: 214.37g.
Breakfast: Вода (в Бутылке). Lunch: Фунчоза. Snacks/Other: Кофе с Молоком и Сахаром, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Hochland Плавленый Сыр. more...
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Losing 3.5 kg a Week
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