Weigh In record (no journal entry) for 31 July 2020
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75.1 kg
Lost so far: 46.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.69g | Prot: 49.93g | Carbs: 122.57g.
Breakfast: Pfirsich Kompott, Aldi Haferflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Buko Balance, Dill, Honig, Bautz'ner Senf Mittelscharf, Gurke (mit Schale), WEFA Rheinisches Vollkornbrot ohne Kruste, Krone Räucher-Lachs. Dinner: Zwiebeln, Olivenöl, Dosentomaten, Aldi Haferflocken, Ei, Zucchini, Möhren. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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