Yukoka's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

60.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1351 kcal

Fat: 44.37g | Prot: 78.99g | Carbs: 156.38g. Breakfast: Блинчики 🥞, Махеевъ Джем Клубничный. Lunch: Мясновъ Творог 9%. Dinner: ВкусВилл Запеканка Творожная с Изюмом. Snacks/Other: Хохланд Творожный Сыр Сливочный, Fazer Хлеб Энергия Здоровья. more...

1773 kcal

Exercise: 20000 шагов - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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Yukoka's Journal, 31 Jul 20

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Yukoka's Weight History