Weigh In record (no journal entry) for 22 September 2013
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66.7 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1137 kcal
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Fat: 83.00g | Prot: 78.14g | Carbs: 18.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Baked or Broiled Salmon. Dinner: Smart Balance Original Buttery Spread, Cooked Summer Squash, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...
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3378 kcal
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Exercise:
Sitting - 4 hours, Housework - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Crystalallen's Weight History
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