Weigh In record (no journal entry) for 22 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1345 kcal
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Fat: 58.50g | Prot: 78.19g | Carbs: 133.84g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Poached Egg, Smart Beat Smart Squeeze Nonfat Margarine Spread, Coffee with Cream. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Lettuce, Mayonnaise, Smart Beat Smart Squeeze Nonfat Margarine Spread, Butternut All Whole Grain 100% Whole Wheat, Skim or Nonfat Milk (Calcium Fortified). Dinner: Toasted Garlic Bread, Home-Made Style Spaghetti Sauce with Poultry, Coca-Cola Diet Coke. more...
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steady weight
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