Comienzo reto 4 días sin HC, nada de azúcar... Llevo dos días con AI 18 h.
|
69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 41.46g | Prot: 28.29g | Carbs: 9.59g.
Breakfast: Aguacate, Huevo, Nespresso Café Capsulas, Entrepinares Queso Curado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|