klopik84's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

74.9 kg Lost so far: 6.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

530 kcal

Fat: 25.43g | Prot: 37.01g | Carbs: 38.56g. Breakfast: Владимирский Стандарт Колбаса Любительская, Сыр Гауда, Коломенское Батон Нарезной, Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Ермолино Кордон-Блю, Макароны Отварные. Snacks/Other: Вода. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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klopik84's Journal, 31 Jul 20

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