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dasha47774777
Journal
31 Jul 20
dasha47774777's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
63 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1542 kcal
Fat: 83.29g | Prot: 23.21g | Carbs: 176.14g.
Breakfast:
Snickers Батончик, Кофе с Молоком, Савушкин Шарики в Шоколаде , Савушкин Апети.
Lunch:
Мивина Вермишель , Помидоры.
Snacks/Other:
Estrella Чипсы с Луком и Сметаной, Спартак Шоколад Тёмный с Помадно-Сливочной Начинкой.
more...
1589 kcal
Exercise:
ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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dasha47774777's Weight History
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