Weigh In record (no journal entry) for 31 July 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 64.50g | Prot: 134.81g | Carbs: 210.19g.
Breakfast: 현미밥, 맛살, 달걀, 바나나. Lunch: 소고기 스테이크 (살코기만 섭취), 대추토마토, 그린빈, 브로콜리, 현미밥. Dinner: 맛살, 토마토, 익힌 브로콜리 (생야채), 그린빈, 시금치나물, 돼지고기 등심, 현미밥, 오징어. Snacks/Other: 캐슈넛, 땅콩, 서울우유 저지방우유. more...
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Losing 0.7 kg a Week
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i3luebird's Weight History
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