Weigh In record (no journal entry) for 30 July 2020
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80.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.66g | Prot: 63.38g | Carbs: 122.35g.
Breakfast: Sodebo Pão Integral Peito de Peru, Café, Açúcar. Dinner: Nutri Vida Pão 100% Integral Caseirinho, Frango Desfiado, Carne de Panela, Bolo de Milho, Pirão de Peixe, Tirolez Queijo Mussarela, Tirolez Creme de Ricota, Chuchu, Café. more...
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Losing 1.1 kg a Week
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adilapamela's Weight History
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