Thais 1994's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

51 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1004 kcal

Fat: 26.57g | Prot: 67.70g | Carbs: 126.99g. Breakfast: Integralmedica Barra de Proteína, Itambé Iogurte Polpa de Frutas Coco. Lunch: Frango Desfiado, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Integralmedica Barra de Proteína, Mexerica. more...

1510 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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30 Jul 20 by member: neiasilva1


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Thais 1994's Journal, 30 Jul 20

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Thais 1994's Weight History