Nicky111's Journal, 22 Sep 13

Gotta lay off the sweet treats
71.5 kg Lost so far: 11.1 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:
1118 kcal Fat: 71.27g | Prot: 77.49g | Carbs: 43.24g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Nescafe Vanilla Latte, Mushrooms, Halloumi Cheese, Tomatoes, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Dinner: Cheddar Cheese, Chicken Leg Meat and Skin. more...
Gaining 2.1 kg a Week

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Nicky111's Weight History


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