Torsten 67's Journal, 30 Jul 20

Torsten 67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

93.1 kg Lost so far: 3.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1440 kcal

Fat: 29.00g | Prot: 126.88g | Carbs: 155.25g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Harvest Basket Kartoffelspalten, Dorsch. Snacks/Other: Aldi Trauben Kernlos. more...

2452 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Torsten 67's Weight History

View Complete History

Torsten 67's Journal, 30 Jul 20

Submit a Comment

Torsten 67's Weight History