Weigh In record (no journal entry) for 30 July 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.59g | Prot: 30.86g | Carbs: 144.26g.
Breakfast: Сметана 20%, Сахарный Песок, Творог 9%. Dinner: Яшкино Вафли Сливочные, Лепешка, Арбуз. more...
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Losing 1.4 kg a Week
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