Weigh In record (no journal entry) for 30 July 2020
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 168.89g | Prot: 109.28g | Carbs: 327.97g.
Breakfast: Carne de Cerdo, Tortillas de Maíz, Azúcar, Nescafé Clásico, Gamesa Galletas Marias. Lunch: Aceite Vegetal, Aguacate, Alpura Crema, Carranco Queso Ranchero, Longaniza, Papa Cocida, Tortillas de Maíz. Dinner: Aguacate, Carranco Queso Ranchero, Aceite Vegetal, Alpura Crema, Longaniza, Papa Cocida, Nescafé Clásico, Azúcar, Tortillas de Maíz. Snacks/Other: Dulces de la Rosa Pulparindots, Ricolino Bubulubu Ice. more...
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steady weight
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gerardopo704's Weight History
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