Weigh In record (no journal entry) for 30 July 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 92.58g | Prot: 83.96g | Carbs: 139.26g.
Breakfast: Granola Zimties, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kellogg's Froot Loops. Lunch: Aldi Bio Kerne-Mix, Laugenbrötchen, Kania Fix für Salatsauce Küchenkräuter, Gut & Günstig Mozzarella , Cocktailtomaten. Dinner: Milbona Schlagsahne, Gut & Günstig Hirtenkäse, Rührei. Snacks/Other: Combo Typ Wiener Melange, Tee ungesüßt, Latte Macchiato. more...
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Losing 2.8 kg a Week
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