Weigh In record (no journal entry) for 30 July 2020
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.87g | Prot: 18.69g | Carbs: 94.48g.
Breakfast: Koffie met Melk, Nutella Choco, Bruine Boterham. Lunch: Koffie met Melk, Delhaize Kippenwit met Tuinkruiden, Bruine Boterham, Boni Aardbeien Confituur. more...
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Gaining 1.4 kg a Week
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