Weigh In record (no journal entry) for 30 July 2020
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85.8 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.43g | Prot: 32.57g | Carbs: 52.14g.
Breakfast: Chicken Nuggets, Fried Egg. Dinner: Lontong Sayur, Duck (Skin Not Eaten). Snacks/Other: Milk, Buttermilk Pancakes . more...
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Losing 4.2 kg a Week
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earlysaper's Weight History
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