Weigh In record (no journal entry) for 30 July 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 15.77g | Prot: 63.35g | Carbs: 58.21g.
Breakfast: Pfirsiche, Lifeplus Daily Biobasics, Lifeplus Proanthenols 100, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Omegold. Lunch: Gemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Magerquark, Kakaopulver (Ungesüßt), Exquisa Körniger Frischkäse Fitline 0,8%, Canderel Stevia. more...
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Losing 1.1 kg a Week
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SeiN_MaulwurF's Weight History
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