Weigh In record (no journal entry) for 21 September 2013
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71.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2184 kcal
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Fat: 138.87g | Prot: 144.59g | Carbs: 79.68g.
Breakfast: Market Pantry Lactose Free Milk 2%, Coffee, Egg Yolk, Toasted White Bread. Dinner: SeaPak Coconut Shrimp, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2077 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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