Weigh In record (no journal entry) for 30 July 2020
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 93.46g | Prot: 107.45g | Carbs: 60.39g.
Lunch: Bechamel Sauce, Woolworths Medium Fat Mozzarella Cheese, Woolworths Baby Marrows, Cooked Pumpkin (Fat Not Added in Cooking), Nando's Chicken Strips . Dinner: Woolworths Cheddar Cheese 4 Months Matured, Crosse & Blackwell Tangy Mayonnaise, Peppadew Sweet Piquant Peppers , Tangerines (Mandarin Oranges), Guacamole, SPAR Cheese Grillers. Snacks/Other: Coffee with Cream. more...
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Losing 1.1 kg a Week
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Yolandi.nel07's Weight History
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