Weigh In record (no journal entry) for 30 July 2020
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 91.28g | Prot: 91.01g | Carbs: 308.81g.
Breakfast: Badem, Fındık, Gün Kurusu, Bal, Tereyağı, Siyah Zeytin, Mis Köy Peyniri, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sucuklu Yumurta, Pide Ekmeği. Dinner: Mevsim Salata, Kuzu Eti, Izgara Köfte, Pide Ekmeği, Makarna, Mercimek Çorbası. Snacks/Other: Karpuz, Koska Susamlı Krokan, Limonata, Kazandibi. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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