Weigh In record (no journal entry) for 08 November 2010
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58.4 kg
Lost so far: 22.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2573 kcal
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Fat: 115.08g | Prot: 102.20g | Carbs: 301.56g.
Breakfast: French Toast, Sugar Free Syrup. Lunch: fried rice. Dinner: outback steakhouse dressing, outback steakhouse salad, outback steakhouse prime rib, Garlic Mashed Potatoes. Snacks/Other: fat free milk, kroger angel, Nutri-Grain Superfruit Fusion Cereal Bar, quaker chewy granola, Chocolate Peanut Butter Nutrition Bar. more...
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Losing 0.5 kg a Week
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AutumnHiker's Weight History
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