Weigh In record (no journal entry) for 30 July 2020
|
108.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 43.78g | Prot: 76.63g | Carbs: 153.05g.
Breakfast: Molina Havermout Vlokken (Oat Flakes), Dadels zonder Pit, Milsani Halfvolle Melk, Leidingwater, Banaan. Lunch: Hoogvliet Bourgondische Ham (Voorverpakt), Casino Tarwe, Molenland Jong Belegen 48+, Blue Band Goede Start. Dinner: Heinz Tomato Frito, Melkan Geraspte 30+ Belegen Kaas, Ei (Scharrel) L, Perfekt Volkoren Macaroni Ongekookt, AH Beenhamreepjes. Snacks/Other: Gwoon Peren Fruitijsje, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mystery1971's Weight History
|