Weigh In record (no journal entry) for 30 July 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 89.63g | Prot: 56.36g | Carbs: 148.96g.
Breakfast: Bazlama, Karışık Kızartma, Bazlama, Karışık Kızartma. Dinner: Karnıyarık, Karnıyarık. Snacks/Other: Bugido Adora Bademli Dondurma, Fellah Köftesi, Tavuk Köfte. more...
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Losing 2.8 kg a Week
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bybykilolarım's Weight History
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