Weigh In record (no journal entry) for 30 July 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 113.09g | Prot: 135.04g | Carbs: 246.24g.
Breakfast: Power System Weight Gainer, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Alnatura Haferflocken, Alpengut Vollmilch 3,5%. Lunch: Felix Kräuter Sauce, Gelbe Paprika, Zwiebeln, SPAR Salatherzen, Cocktailtomaten, SPAR Natur Pur Bio-Kokosöl Nativ, Spiegelei, Wiesentaler Hamburger, Weißer Reis (Langkorn). Dinner: Quiche, Apfel. Snacks/Other: Lindt Lindor, Darbo Rosen Marillen Konfitüre, Alpengut Österreichischer Speisetopfen, Banane. more...
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Gaining 1.4 kg a Week
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