Weigh In record (no journal entry) for 21 September 2013
|
127.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
2512 kcal
|
Fat: 107.64g | Prot: 116.65g | Carbs: 266.56g.
Breakfast: Conserva di Marmellata, Cappuccino con Pochi Grassi, Provolone, Tre Mulini Fette Biscottate. Lunch: Parmigiano (Grattugiato), Alici, Auchan Olio Extravergine di Oliva, Tre Mulini Spaghetti. Dinner: Ferrero Fiesta al Caffè, Pane Italiano, Auchan Olio Extravergine di Oliva, Coop Melanzane Grigliate, Tavola Reale Petto di Pollo a Fettine. Snacks/Other: Auchan Olio Extravergine di Oliva, Provolone, Pane Italiano, Cappuccino con Pochi Grassi, Pomodori Rossi, Auchan Olio Extravergine di Oliva, Pane Italiano, Provolone, Fichi. more...
|
|
3854 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|