Weigh In record (no journal entry) for 30 July 2020
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.25g | Prot: 46.54g | Carbs: 76.10g.
Breakfast: Pepaya. Lunch: Telur Dadar, Sambal Matah, Tempe Goreng, Ayam Goreng, Nasi Merah, Salak, Jeruk. more...
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Losing 0.7 kg a Week
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destyarasav21's Weight History
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