Weigh In record (no journal entry) for 30 July 2020
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.52g | Prot: 84.84g | Carbs: 201.95g.
Breakfast: Plum, Milbona Kreikkalainen Jogurtti 2%, Valio Kevyt Maito. Lunch: Honeydew Melon, Extra Virgin Olive Oil, Potato, Green String Beans, Natural Cheese. Dinner: Greek Salad, Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Grapes, Valio Kevyt Maito. more...
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steady weight
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HannaLiii's Weight History
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