richtige Richtung....🤣😂😎
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 46.12g | Prot: 102.02g | Carbs: 163.55g.
Breakfast: Frisch Gepresster Orangensaft, Äpfel, Heidelbeeren, Himbeeren, Aldi Bio Chia Samen, Aldi Magerquark, Aldi Kondensmilch 4%, Nektarinen. Lunch: Butter, Böklunder Geflügel-Salami, Mehrkornbrötchen. Dinner: Moser Roth Mousse Au Chocolat Weiß, Lauch, Haribo Lakritzschnecke, Salatgurke, Bonduelle Gold Mais, Cocktailtomaten, Heinz Barbecue , Rucola , Kokosöl, Vitasia Erdnussöl, Senf, Aldi Hänchenbrustfilet. Snacks/Other: REWE Reiswaffel, Weizenbrötchen. more...
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2022 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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