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oks_ie
Journal
30 Jul 20
oks_ie's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
52.4 kg
Lost so far:
2.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
953 kcal
Fat: 33.06g | Prot: 41.99g | Carbs: 124.55g.
Breakfast:
Starbucks Сахар, Хи Чанг Сухие Сливки.
Lunch:
Мясоград Пельмени Вкусные.
Dinner:
Картошка Вареная, Огурец (с Кожурой), Лук, Свинина.
Snacks/Other:
Мёд, Бкк Слойка Улитка с Маком.
more...
1331 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oks_ie's Weight History
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