Weigh In record (no journal entry) for 21 September 2013
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1237 kcal
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Fat: 84.82g | Prot: 83.66g | Carbs: 36.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato and Okra, Young Green Onions (Tops Only), Bacon (Cured, Pan-Fried, Cooked), Great Value Hamburger Patty, Luby's Cabbage. Dinner: Smart Balance Original Buttery Spread, HEB Broccoli & Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Deluxe Mixed Nuts, Silk Pure Almond Milk - Unsweetened Original. more...
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2687 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Crystalallen's Weight History
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