Weigh In record (no journal entry) for 30 July 2020
|
83 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 34.99g | Prot: 20.39g | Carbs: 37.23g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Ilona Лаваш Армянский, Простоквашино Сметана 15%, Своя Линия Сыр Голландский. Snacks/Other: Хладик Золотой Каштан Шоколадный. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|