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abbasova olga
Journal
30 Jul 20
abbasova olga's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
60 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
701 kcal
Fat: 39.20g | Prot: 15.00g | Carbs: 75.25g.
Breakfast:
Дружба Продукт Плавленный с Сыром , Леовит Кофе Капуччино для Похудения.
Lunch:
Худеем За Неделю Чай Похудин, Огурец (с Кожурой), Салат из Морской Капусты.
Dinner:
Свекла Вареная, Запеканка, Худеем За Неделю Чай Похудин.
Snacks/Other:
Арбуз.
more...
75 kcal
Exercise:
Cross Training - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
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abbasova olga's Weight History
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