Weigh In record (no journal entry) for 30 July 2020
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.19g | Prot: 129.97g | Carbs: 106.18g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Mung Beans (Mature Seeds) , Boiled Egg, Beetroot, Cucumber, Lowfat Plain Yoghurt. Dinner: Paneer Punjabi Mundya, Roti, Cucumber, Onions, Red Tomatoes, Chicken Gizzard, Whole Chicken. Snacks/Other: Watermelon, Zenith Whey Protein. more...
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Losing 1.8 kg a Week
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sagar_m5's Weight History
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