Weigh In record (no journal entry) for 29 July 2020
|
72.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 49.45g | Prot: 188.40g | Carbs: 238.26g.
Breakfast: Banana, Nido Leche en Polvo, Azúcar, SanCor Leche 0%, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Activia Yogurt, Apóstoles Leche Descremada. Lunch: Muslo de Pollo (sin Comer la Piel), Zanahoria, Tomates, Lechuga, Natura Aceite Puro de Girasol. Dinner: Vino Syrah, La Paulina Queso Crema Light, Morrón, Cebollas, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Blanco, Dia Ñoquis, Cuadrada. Snacks/Other: Chocho, Chocho, Milkaut Yogurt Bebible Descremado, Peras, Banana, Manzana, Mandarina, SanCor Leche 0%, Plátano, Activia Yogurt, Mandarinas, Peras, Manzanas, SanCor Gelatina Light. more...
|
|
3074 kcal
|
Exercise:
Gym - 25 minutes, Housework - 1 hour, Sitting - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 58 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|